Acupuncture for sports and fitness injuries
Anyone who plays sport or exercises regularly has probably experienced muscle pain or even injuries from time to time. Did you know that acupuncture can be a really helpful treatment method for these kinds of issues?
Overuse and injury can create tight knots or bands of muscle fibres known as trigger points that can cause pain and discomfort. Acupuncture releases trigger points to reduce muscle tension and improve flexibility. Acupuncture can also work wonders by reducing inflammation and promoting blood flow.
So, let’s say you’ve got an injury or a pulled hamstring from your last game – acupuncture can help to alleviate the pain, reduce inflammation in the tendons, and promote healing, helping you recover from your injuries more quickly
And, if you’re dealing with chronic muscle pain or an injury that keeps recurring, acupuncture can release problematic muscle tension and strengthen to improve your overall function.
If you’re looking for a natural and effective way to manage your muscle pain or injuries, it may be worth giving acupuncture a try! Get in touch if you’d like to find out more about how it could help you
Tags: acupuncture, football, muscle pain, pulled muscle, sport, sports injury, treatment
Now is the time to start hay fever treatment
Spring is on its way!
But while many people are looking forward to summer, for those that suffer with hay fever, or seasonal rhinitis, it can be a miserable time of year.
But sufferers should know that it doesnt have to be this way! Acupuncture can both relieve the symptoms of hayfever and prevent your immune system over reacting to the pollen in the first place. It can be used successfully during the hay fever season but is most effective as a preventative treatment. It is advised to seek treatment before the hay fever season starts, in early spring, to support the immune system for the coming spring and summer.
Aisling (34) describes her experience of acupuncture:
“I’ve suffered from chronic hay fever since I was 11 years old with some years being so bad that I’m pretty much house bound for days at a time. I’ve tried EVERYTHING… from local honey to steroids with varying degrees of success (and side effects!). I tried acupuncture as a last resort two years ago and it’s genuinely the only thing that has worked. I don’t have to remember to take antihistamines every day, there are no side effects and it’s the most effective treatment that I’ve come across yet.”
Acupuncture focuses on treating “the Root and the Branch.” This means that treatment during the hay fever season will address the immediate symptoms, the itchy eyes, the stuffy nose etc, but more importantly it will focus on treating the cause of your hay fever; addressing why your immune system overreacts.
Acupuncture treatment focuses on treating fundamental imbalances within a person, so regulation of the immune system will be a natural part of most treatment. Because of this, people who come for acupuncture for other reasons can often report an improvement in their hay fever symptoms too. Tom (34) found that this was the case:
“After 5 summer of suffering from Hay fever quite badly I had been having acupuncture throughout winter and spring for other reasons but got to the time of year it would usually start and no symptoms at all – for the last 4/5yrs now!”
For more information and details of scientific research into the use of acupuncture for Hay Fever visit the British Acupuncture Council
Tags: acupuncture, Bristol, hay fever, kingswood, seasonal rhinitis
New Acupuncture Clinic in Kingswood
Some exiting news!
From April I am moving my acupuncture clinic out of the city centre to a new base in Kingswood
I have found a lovely room in The Old School House on The Kingswood Foundation Estate, Britannia Road (https://maps.app.goo.gl/9cogPRfzPQqdE5Ki7)
It’s a lovely site, surrounded by a host of great community organisations, with a great cafe, and free parking!
Working closer to home suits family life and gives me more flexibility. I know it won’t work for all of you, but I know for many of you the CAZ and parking charges have made travelling into the city centre much more difficult, so I hope this may actually be better for some people.
As a transition I will be keeping Mondays at The Urban Fringe Dispensary for another couple of months, until the end of May. But after then I hope to be at Kingswood permanently.
I hope to see some of you there in the future
Tags: acupuncture, clinic, kingswood
My new home
Today I finished moving in to my cosy new room at The Urban Fringe Dispensary. I’m really looking forward to practising acupuncture in such a lovely space.
The Urban Fringe Dispensary is a medical herbalist shop at the top of Colston Street by the Christmas Steps (58 Colston St, BS1 5AZ). I will be here on Tuesdays, Thursdays, and Fridays. I will still be at Queen Charlotte St Osteopaths on Queen Square on Mondays.
Eleanor Breen Acupuncture, Bristol
Tags: acupuncture, Bristol, clinic, urban fringe dispensary
New clinic @ the Urban Fringe Dispensary!
I’m really excited to be moving to a new room at the Urban Fringe Dispensary on Colston Street from next week (see on map).
The Urban Fringe Dispensary is a holistic medical herbalist shop and dispensary and an integrated health clinic. Have a look at what they do here: https://urbanfringe.co.uk/
I’m excited to be working alongside such a fantastic group of therapists, and in such a lovely space. I look forward to seeing you all there in the future.
I will also be keeping my Monday clinic at Queen Charlotte St Osteopaths for anybody that finds that location more convenient
Acupuncture Awareness Week: Acupuncture for Sports Injuries
7-13 March is Acupuncture Awareness Week!
The focus this year is on how acupuncture can help sports injuries. Acupuncture is a fantastic treatment for muscular-skeletal pain and injuries sustained from sport (or any other reason!). I see all kinds of injuries in clinic, they are some of the most common things I treat, and they respond really successfully to treatment.
Olympian Rebecca Addlington is a great fan of acupuncture and uses it to help with injuries and performance. watch the video above to hear her talk about how acupuncture helps her.
To find out more have a look here at my fact sheet on how acupuncture can help sports injuries:
Or please get in touch to find out more about how acupuncture could help your injury
Eleanor Breen Acupuncture, Bristol
Tags: acupuncture, Acupuncture Awareness Week, Bristol, injury, muscular, Pain, sports injury
Christmas Gift Vouchers – The gift of better health!
Don’t know what to buy your loved ones for Christmas this year? Looking to give them a more meaningful gift?
You could start them on the journey to better health and wellbeing with an acupuncture gift voucher.
Gift voucher for 1 treatment: £35
Special Offer: 5 treatments for the price of 4. Just £140
Eleanor Breen Acupuncture, Bristol
Tags: acupuncture, gift, health, present, voucher, wellbeing
Painful periods? They don't have to be!
Painful periods affect many women and for some they can be truly debilitating, with cramps so severe they can do nothing but curl up on the sofa in pain. For some people it is not unusual for 1-3 days a month to be a write-off, unable to work or function at all. Too often a visit to the doctor results in being told this is ‘normal’, and just given painkillers or even advised to go on the contraceptive pill to address the problem. The contraceptive pill can have many other side effects and many women have to choose between the monthly debilitating pain from their periods or the emotional and physical roller coaster they get from taking hormonal contraception.
But the simple fact is: Severe period pain is not a natural part of the menstruation process! It is not something that we should have to put up with and accept. According to traditional Chinese medicine painful periods are seen as a pathological symptom of an imbalance in the body and it is something that can be resolved.
Why do we get pain?
Primary dysmenorrhoea is period pain that occurs without an underlying medical condition. When our body is ready to shed the uterine lining (endometrium) at the end of each monthly cycle, the muscular wall of the uterus contracts to constrict the blood vessels and cut off the blood supply to the endometrium. This causes the tissue to die and the endometrium is shed. a small degree of discomfort is normal, but studies show that in some women there is hyper-contraction of the muscles causing severe pain
Secondary dysmenorrhoea is pain that occurs as a result of an underlying problem with the uterus or pelvis such as endometriosis, fibroids or pelvic inflammatory disease
How does acupuncture help?
Extreme pain during a period is a sign that the natural process of shedding the endometrium isn’t working at its best. Many women also experience other symptoms such as irregular cycles, heavy or long periods, digestive problems or feeling irritable or tearful. In fact all these problems are a sign that the menstrual system isn’t functioning correctly. By finding out why this is happening and addressing the problem at its cause, it is possible to be problem free.
An acupuncturist will take a full case history to determine the root cause of the dysfunction. The treatment would be then tailored to each individual according to what needs rebalancing. It may be that other methods are used in addition to acupuncture. Sometimes heat is used in the form of Moxa. Sometimes lifestyle or dietary changes are suggested.
An acupuncturist’s aim is to allow the blood to move more freely during the menstrual process. Often those with severe pain will have many clots in their menstrual blood. This is a sign of what acupuncturists call Blood Stagnation and it is that lack of easy flow that causes many problems. Acupuncture could help whether someone experiences pain from primary or secondary dysmenorrhoea.
Acupuncture may help reduce symptoms of dysmenorrhoea by:
- increasing relaxation and reducing tension (Samuels 2008). Acupuncture can alter the brain’s mood chemistry, reducing serotonin levels (Zhou 2008) and increasing endorphins (Han, 2004) and neuropeptide Y levels (Lee 2009), which can help to combat negative affective states
- reducing inflammation, by promoting release of vascular and immunomodulatory factors (Zijlstra 2003; Kavoussi 2007)
- stimulating nerves located in muscles and other tissues, which leads to release of endorphins and other neurohumoral factors, and changes the processing of pain in the brain and spinal cord (Pomeranz, 1987; Zijlstra 2003; Cheng 2009);
- increasing nitric oxide levels, which relaxes smooth muscle and hence may inhibit uterine contractions (Wang 2009)
- regulating neuroendocrine activities and the related receptor expression of the hypothalamus-pituitary-ovary axis (Liu 2009; Yang 2008)
for full information on the evidence and research behind this information, and information on how acupuncture can help other menstrual conditions, please see the British Acupuncture Council’s fact sheets for the following conditions:
If you have menstrual problems and would like to know more, please contact me for a chat.
Eleanor Breen Acupuncture, Bristol
Acupuncture for IBS
Over 20% of the UK population suffers with ‘unexplained’ discomfort and irregularity in bowel habit. The term Irritable Bowel Syndrome is used to describe the experience of symptoms such as pain or discomfort in the abdomen, bloating, swelling, bouts of diarrhoea and/or constipation and feeling sick. It is a chronic, re-occurring and often debilitating condition which can cause misery for sufferers.
There is no single cause of IBS. Some people can trace their IBS back to a single event such as a bout of food poisoning or infectious illness; however in most cases the cause is unknown. Some people find their IBS is triggered by sensitivity to certain foods, others find it is exacerbated by stress or emotional states. Each person’s experience of IBS is different.
This lack of understanding of the cause means that conventional medicine finds IBS very hard to treat, instead focusing on symptom relief with antispasmodic drugs.
The inconsistency of symptoms and triggers isn’t a worry to a Chinese medicine practitioner. As an acupuncturist I don’t treat IBS, I treat the person. An acupuncturist looks at each individual’s experience of IBS to fully understand what functional disturbances there are in their system and why. By working out why and how someone’s digestive system isn’t functioning, we are able to treat the root cause and bring about relief.
This means that alongside acupuncture treatment we may make suggestions as to lifestyle changes that may be helpful in combating IBS symptoms. This could be dietary changes, or techniques such as meditation to address more emotional causes.
How acupuncture can help
Research (see below) has shown that acupuncture treatment may benefit IBS symptoms by:
- Providing pain relief
- Regulating the motility of the digestive tract
- Increasing parasympathetic tone. Stress activates the sympathetic nervous system, which can stimulate colon spasms, causing pain and discomfort. In people with IBS, the colon can be oversensitive to the smallest amount of conflict or stress. Acupuncture activates the opposing parasympathetic nervous system, which initiates the relaxation or ‘rest and digest’ response.
- Raising the sensory threshold of the gut. (A lowered threshold to bowel pain and distention are hallmarks of IBS)
- Reducing anxiety and depression. Distressing IBS symptoms can lead to a vicious cycle of anxiety-pain-anxiety and lead to feelings of depression. Acupuncture can alter the brain’s mood chemistry, increasing production of serotonin and endorphins to combat these negative emotional states.
If you would like to know more about how acupuncture could help your digestive dysfunction, Please contact me for a no-obligation chat.
Eleanor Breen Acupuncture, Bristol
Chen J et al. Electroacupuncture improves impaired gastric motility and slow waves induced by rectal distension in dogs. Am J Physiol Gastrointest Liver Physiol. 2008 Sep;295(3):G614-20.
Han JS. Acupuncture and endorphins. Neurosci Lett. 2004 May 6;361(1-3):258-61.
Ma XP et al. Effect of electro-acupuncture on substance P, its receptor and corticotropin-releasing hormone in rats with irritable bowel syndrome. World J Gastroenterol. 2009 Nov 7;15(41):5211-7.
Lu B et al. A randomised controlled trial of acupuncture for irritable bowel syndrome. Program and abstracts of the 65th Annual Scientific Meeting of the American College of Gastroenterology; October 16-18, 2000, New York, NY. Poster 268, p.428
Pomeranz B. Scientific basis of acupuncture. In: Stux G, Pomeranz B, eds. Acupuncture Textbook and Atlas. Heidelberg: Springer-Verlag; 1987:1-18.
Samuels N et al. Acupuncture for psychiatric illness: a literature review. Behav Med. 2008 Summer;34(2):55-64.Schneider S et al. Neuroendocrinological effects of acupuncture treatment in patients with irritable bowel syndrome. Complement Ther Med. 2007b;15(4):255-63.
Tian XY et al. Electro-acupuncture attenuates stress-induced defecation in rats with chronic visceral hypersensitivity via serotonergic pathway. Brain Res. 2006 May 9;1088(1):101-8.
Tian SL et al. Repeated electro-acupuncture attenuates chronic visceral hypersensitivity and spinal cord NMDA receptor phosphorylation in a rat irritable bowel syndrome model. Life Sci. 2008 Aug 29;83(9-10):356-63
Trujillo NP. Acupuncture for the treatment of irritable bowel syndrome. Med Acupunct 2008 Mar 20(1):47-49
Xing J et al. Transcutaneous electrical acustimulation can reduce visceral perception in patients with the irritable bowel syndrome: a pilot study. Altern Ther Health Med. 2004 Jan-Feb;10(1):38-42.
Xu GY et al. Electroacupuncture attenuates visceral hyperalgesia and inhibits the enhanced excitability of colon specific sensory neurons in a rat model of irritable bowel syndrome. Neurogastroenterol Motil. 2009 Dec;21(12):1302-e125
Yin J, Chen JD. Gastrointestinal motility disorders and acupuncture. Auton Neurosci. 2010 Apr 2.
for more information on this research please go to http://www.acupuncture.org.uk/a-to-z-of-conditions/a-to-z-of-conditions/irritable-bowel-syndrome-ibs.html
Tags: acupuncture, bloating, Bristol, constipation, diarrhoea, digestion, IBS, irritable bowel syndrome
Anxiety and Acupuncture
It’s Mental Health Awareness Week (12-18 May 2014) with the theme of Anxiety, so I’d like to talk about anxiety and how acupuncture can help.
What is anxiety?
Anxiety is a feeling of fear, worry, and uneasiness. Normal anxiety, stimulated by the sympathetic nervous system, has its root in fear and serves an important survival function. In fact feeling anxious in response to unpleasant upcoming events such as a job interview or a medical test is perfectly normal. However, when that anxiety becomes persistent, irrational and excessive, it can begin to take over your life and is an indication that there is an imbalance in the sympathetic nervous system.
Chronic anxiety can involve uncontrollable and irrational worry about everyday things. It can be as severe as a panic attack, or it may be more of a generalized and unfocused feeling of unease. People often experience physical symptoms, such as breathlessness or a racing heart, which are usually a result of adrenaline (our fight or flight response hormone) acting on the body. The experience of anxiety is unique to each individual and people can experience very different symptoms.
How acupuncture can help
Conventional treatments for anxiety generally consist of drug therapies which, although helpful may have debilitating side effects or dependence. Acupuncture is a medication-free way to relieve anxiety with both immediate and long-lasting results.
Anxiety is one of the most common conditions that people come to me with, and I find acupuncture is a really effective treatment. It can make a real difference to people’s lives, enabling them to feel calmer, happier and back in control. In fact it was my own experience of anxiety that first led me to try acupuncture many years ago, and the profound affect it had sparked my love of Chinese medicine.
In traditional acupuncture every patient is considered to be unique, and this means that there is no single treatment for each sufferer as each person has differing symptoms. We aim to treat you as an individual, identifying the imbalances which cause your anxiety, not just treating the symptoms themselves. In traditional acupuncture, we see that mind and body are intrinsically linked, and therefore we treat you as a whole, mind and body.
Acupuncture treatment is enhanced when used alongside other self-help tools such as breathing techniques, exercise or mindfulness. We can develop a personalised ‘toolbox’ of techniques to help you manage your anxiety and enable you to retake control
How does it help?
Research has shown that acupuncture treatment may specifically benefit anxiety disorders and symptoms of anxiety by:
- Acting on areas of the brain known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the ‘analytical’ brain, which is responsible for anxiety and worry (Hui 2010).
- Regulating levels of neurotransmitters (or their modulators) and hormones such as serotonin, noradrenaline, dopamine, GABA, neuropeptide Y and ACTH; hence altering the brain’s mood chemistry to help to combat negative affective states (Lee 2009; Samuels 2008; Zhou 2008; Yuan 2007).
- Stimulating production of endogenous opioids that affect the autonomic nervous system (Arranz 2007). Stress activates the sympathetic nervous system, while acupuncture can activate the opposing parasympathetic nervous system, which initiates the relaxation response.
- Reversing pathological changes in levels of inflammatory cytokines that are associated with anxiety (Arranz 2007)
- Reversing stress-induced changes in behaviour and biochemistry (Kim 2009).
For details of further research and evidence of acupuncture effectiveness see the British Acupuncture Councils factsheet on anxiety here
If you suffer with anxiety and would like to have a chat about how acupuncture could help you, please give me a call on 07834 160906, or drop me an email
Eleanor Breen Acupuncture, Bristol
Arranz L et al. Effect of acupuncture treatment on the immune function impairment found in anxious women. American Journal of Chinese Medicine. 2007;35(1):35-51
Hui KK et al. Acupuncture, the limbic system, and the anticorrelated networks of the brain. Auton Neurosci. 2010 Oct 28;157(1-2):81-90.
Kim H et al. The effects of acupuncture stimulation at PC6 (Neiguan) on chronic mild stress-induced biochemical and behavioral responses. Neuroscience Letters. 2009; 460 (1) (pp 56-60)
Lee B et al. Effects of acupuncture on chronic corticosterone-induced depression-like behavior and expression of neuropeptide Y in the rats. Neuroscience Letters 2009; 453: 151-6.
Samuels N et al. Acupuncture for psychiatric illness: a literature review.Behav Med 2008; 34: 55-64
Yuan Q. Li J.-N. Liu B. Wu Z.-F. Jin R. Effect of Jin-3-needling therapy on plasma corticosteroid, adrenocorticotropic hormone and platelet 5-HT levels in patients with generalized anxiety disorder. Chinese Journal of Integrative Medicine.2007; 13 (4): 264-268.
Zhou Q et al. The effect of electro-acupuncture on the imbalance between monoamine neurotransmitters and GABA in the CNS of rats with chronic emotional stress-induced anxiety. Int J Clin Acupunct 2008 ;17: 79-84.
Tags: acupuncture, anxiety, Bristol, Chinese Medicine, insomnia, panic, tcm